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jasonfahy
Journal
15 Aug 15
jasonfahy's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
252.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
1917 kcal
Fat: 71.92g | Prot: 86.27g | Carb: 242.93g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Gouda Cheese, Bananas, Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat.
Dinner:
Potato Patty, McDonald's McChicken.
more...
2784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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