Weigh In record (no journal entry) for 15 August 2015
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94.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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454 kcal
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Fat: 8.95g | Prot: 21.41g | Carb: 73.28g.
Lunch: Bife ou Costeleta de Porco, Arroz Branco. Dinner: Carne de Porco do Lombo Assada, Batatas (sem Casca, com Sal, Cozido), Arroz Branco. Snacks/Other: Meloa, Melão, É Continente Palitos. more...
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steady weight
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