Weigh In record (no journal entry) for 15 August 2015
|
159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
2546 kcal
|
Fat: 110.53g | Prot: 65.12g | Carb: 331.13g.
Breakfast: Haagen-Dazs Chocolate Ice Cream, Half and Half Cream, Pecan Nuts, So Delicious Coconut Milk Unsweetened, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Hillshire Farm Turkey Lit'l Smokies, Loin Pork Roast (Lean and Fat Eaten), Green Giant Fresh Baby Cut Carrots, Frieda's Yukon Gold Potatoes, Butter. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Red Vines Original Red Twists, Dairy Queen Vanilla Cone (Kids’). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seawinters's weight history
|