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Scottjo1
Journal
15 Aug 15
Scottjo1's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
147.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
2532 kcal
Fat: 121.85g | Prot: 86.96g | Carb: 155.40g.
Breakfast:
Yoplait Light Yogurt with Granola.
Dinner:
Frankfurter or Hot Dog on Bun, Anheuser-Busch Bud Light Beer, Schnucks Hamburger Bun, Holten Meats Seasoned Beef Patties.
more...
2302 kcal
Activities & Exercise:
Run miles - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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