zecarlos88's Journal, 15 August 2015

244.2 lb Lost so far: 16.0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 82.22g | Prot: 52.15g | Carb: 211.76g.   Breakfast: Matte Leão Chá Mate com Limão, Nestlé Nesfit Multicereais. Lunch: Baião de Dois, Carne de Vaca Moída (70% Magra / 30% Gordura ), Azeite de Oliva, Hellmann's Maionese. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Laranjas. more...

3153 kcal

Activities & Exercise: Studying - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...