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I gained 7 pounds during the little vacation I took with kid's and grandkids to Wisconsin. I did a lot of swimming but, also a lot of snacking and eating out. my bad. next vacation coming up soon is to Florida. I will do better next time
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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780 kcal
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Fat: 31.00g | Prot: 26.00g | Carb: 101.00g.
Breakfast: Hot Coffee with Cream and Sugar - Medium. Lunch: Winchell's Plain Bagel with Cream Cheese. Dinner: On The Border Chicken with Sour Cream Sauce Enchilada. more...
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gaining 0.6 lb a week
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