Weigh In record (no journal entry) for 15 August 2015
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1720 kcal
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Fat: 101.73g | Prot: 129.10g | Carb: 72.34g.
Breakfast: Olives, Half and Half Cream, Coffee, Atkins Milk Chocolate Delight Shake, Boar's Head Havarti Cheese, Kroger Hard Salami. Lunch: THINaddictives Pistachio Almond Thins, Dole Pineapple Chunks in 100% Pineapple Juice, Blueberries, Spinach, Market Pantry Frozen Mixed Fruit, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed. Dinner: Chicken Wing (Skin Eaten), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.1 lb a week
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