CEMorris's Journal, 28 August 2023

2 days of 24 hr fasting over weekend

162.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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773 kcal

Fat: 23.15g | Prot: 65.46g | Carb: 74.73g.   Lunch: Cooked Asparagus (Fat Added in Cooking), Simply Potatoes Steakhouse Seasoned Diced Potatoes, Cooked Salmon. Dinner: Good & Gather Strawberry Greek Yogurt, Taco Street Beef Street Tacos. more...

2269 kcal

Activities & Exercise: Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...