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rodgav
Journal
15 Aug 15
rodgav's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
162.0 lb
Lost so far:
38.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
840 kcal
Fat: 30.50g | Prot: 28.50g | Carb: 111.00g.
Breakfast:
Dunkin' Donuts Chips Ahoy! Creme Donut, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium).
Snacks/Other:
Lay's Classic Potato Chips (28.3g), Jack Link's Original Beef Jerky.
more...
2646 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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