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fades
Journal
06 Aug 11
fades's Journal, 06 August 2011
fades's Profile
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Weigh In record (no journal entry) for 06 August 2011
117.0 lb
Lost so far:
2.6 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
170 kcal
Fat: 8.00g | Prot: 4.00g | Carb: 19.00g.
Breakfast:
Peanut Butter Chewy Coated & Drizzled Granola Bars.
more...
2750 kcal
Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 30 minutes, Running - 10/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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