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I'm finding that this diet thing isn't as easy on the weekends. I don't think I'm going to make it under my RDI today.
Diet Calendar Entries for 06 August 2011:
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1917 kcal
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Fat: 46.05g | Prot: 68.02g | Carb: 310.84g.
Breakfast: Chocolate Caramel Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: mountain dew 16.9 fl oz, Pretzel Crisps, classic pasta salad. Dinner: Spring Rolls, Soy Sauce, Low Sodium Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), Boil in Bag Enriched Long Grain White Rice, Kirkland Stir fry Vegetables. Snacks/Other: Tomatoes, Fruit and/or Nuts Muffin. more...
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3094 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
We all have days like that! Maybe if you plan a light dinner of a salad with chicken breast you might still hit that RDI.
06 Aug 11 by member: New MrsRando
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You have the same love for mt dew as i did. I was a 2 super big gulp a day dewer. I weaned myself in 2 weeks by giving myself a little dew and lots of ice then eatin the ice. it helped
06 Aug 11 by member: singlelady1026
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Thanks for the encouragement and advice gals. I will be starting the "No Soda" challenge next week and I have a couple more mountain dews left so I will enjoy them for two more days then go cold turkey. And yes, looks like a light dinner for me tonight!! :)
06 Aug 11 by member: pkgardner
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Looks like you have a plan~ It will be nice to splurg on those sodas before the challenge. Wish you luck!!
06 Aug 11 by member: New MrsRando
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They say anything you can do for 21 days becomes a permanent habit. I kicked soda altogether by keeping a 21 day countdown on the fridge....and of course eliminating in from the house. It was more difficult at restaurants but I stuck to water and somehow managed to make it 3 months now without soda. Just make sure to keep the aspirin close by for the caffeine withdrawals. Good luck with the challenge!
07 Aug 11 by member: achickrmt
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