Cloud83's Journal, 05 August 2011

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 64.80g | Prot: 36.56g | Carb: 220.76g.   Breakfast: Bananas, Hazelnut Creamer, Toasted Whole Wheat Bread, Coffee, Nutella. Dinner: Hibachi Shrimp, Hibachi Vegetables. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

2219 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...