Weigh In record (no journal entry) for 28 August 2023
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239.0 lb
Lost so far: 23.6 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1149 kcal
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Fat: 39.45g | Prot: 111.72g | Carb: 83.51g.
Breakfast: SUPPTRUE Протеин. Lunch: Konoplektika Клетчатка Конопляная, Салат Овощной со Сметаной, Добрянка Мойва Запеченная, Рис Вареный. Dinner: Суп Овощной. more...
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gaining 2.8 lb a week
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