Weigh In record (no journal entry) for 27 August 2023
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1193 kcal
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Fat: 83.70g | Prot: 91.62g | Carb: 27.17g.
Breakfast: Sargento Classic Mexican 4 Cheese, Del Monte Avocado, Eggland's Best Large Grade A Eggs. Lunch: Kroger Walnut Halves & Pieces, Raspberries , Alouette Spreadable Cheese - Garlic & Herbs, Boar's Head Low Sodium Roast Beef, Publix Colby Jack Cheese Slice. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Sargento Classic Mexican 4 Cheese, Jennie-O 99% Lean Ground Turkey. more...
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losing 5.6 lb a week
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