jvic88's Journal, 14 August 2015

247.1 lb Lost so far: 32.9 lb.    Still to go: 27.1 lb.    Diet followed 100%.

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1679 kcal

Fat: 65.19g | Prot: 86.80g | Carb: 5.87g.   Breakfast: Cuban Coffee. Dinner: Chicken Drumstick, Ham Steak (Boneless, Extra Lean, Cured), America's Choice Bacon Thick Sliced, Heavy Cream, Chicken Thigh. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...