1eagleeye's Journal, 14 August 2015

183.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 67.63g | Prot: 59.95g | Carb: 181.61g.   Breakfast: Walnuts, Great Value Raisins, Domino Sugar Dark Brown Sugar, Brummel & Brown Spread made with Yogurt, Kroger Old Fashioned Oatmeal. Lunch: Rice-A-Roni Mexican Style Rice Mix, Rosarita Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...

2098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...