Weigh In record (no journal entry) for 27 August 2023
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1015 kcal
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Fat: 47.43g | Prot: 49.96g | Carb: 99.67g.
Lunch: Vegetable Spring Roll, M&M Meat Shops Mozzarella Sticks. Dinner: Chicken Alfredo. Snacks/Other: Fibre 1 Brownies. more...
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losing 1.6 lb a week
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