aaronsorrell's Journal, 06 August 2011

232.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 54.06g | Prot: 46.64g | Carb: 57.19g.   Breakfast: Country Sausage Patties, Egg. Lunch: Cheddar Cheese, Whole Wheat Bread. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Corn On The Cob with Butter. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...