Weigh In record (no journal entry) for 27 August 2023
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207.0 lb
Lost so far: 43.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1096 kcal
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Fat: 60.14g | Prot: 70.66g | Carb: 73.05g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Johnsonville Sausage Patty, Huddle House Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Land O' Frost Premium Black Forest Ham, Nature's Own Whitewheat Bread. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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joescape's weight history
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