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njsteil
Journal
14 Aug 15
njsteil's Journal, 14 August 2015
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Weigh In record (no journal entry) for 14 August 2015
204.8 lb
Lost so far:
31.6 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
657 kcal
Fat: 19.15g | Prot: 8.82g | Carb: 116.27g.
Breakfast:
Butter, Coffee (Brewed From Grounds), Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Original Powder Creamer, Apples, Smucker's Strawberry Jelly, Grits.
Snacks/Other:
Bananas.
more...
2302 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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