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rodgav
Journal
14 Aug 15
rodgav's Journal, 14 August 2015
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Weigh In record (no journal entry) for 14 August 2015
162.8 lb
Lost so far:
37.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
1767 kcal
Fat: 56.71g | Prot: 145.22g | Carb: 168.60g.
Lunch:
Baked Potato (Peel Eaten), Meat Loaf Made with Chicken or Turkey, Skinless Chicken Breast, Brown Rice.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie, Odwalla Strawberry Protein.
Snacks/Other:
Hormel Mesquite BBQ Pork Loin, Dunkin' Donuts Coffee with Cream, Trader Joe's Blueberry Scones.
more...
2156 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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