patlove369's Journal, 14 August 2015

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 7.36g | Prot: 14.87g | Carb: 71.04g.   Breakfast: 1% Fat Milk, Frozen Blueberries, General Mills Cheerios. more...

3254 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...