Weigh In record (no journal entry) for 06 August 2011
|
344.6 lb
Lost so far: 33.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2011:
|
1847 kcal
|
Fat: 123.61g | Prot: 128.39g | Carb: 58.79g.
Lunch: Chunky Mild Salsa, Butter, Sliced Ham (Extra Lean), Green Peppers, Cheddar Cheese, Egg. Dinner: BBQ Sauce, Smoked Pulled Pork, Pork Spareribs. Snacks/Other: Whole Natural Almonds. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|