Weigh In record (no journal entry) for 26 August 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1773 kcal
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Fat: 88.73g | Prot: 96.43g | Carb: 157.00g.
Breakfast: Giant Eagle Four Cheese Mexican, Mission Protein Plant Powered Tortilla. Lunch: 14" Cheese Pizza . Afternoon Tea: Popcornopolis Caramel Corn. Dinner: Beef Fried Rice, Beef Steak, Jack Stack Cheesy Corn. more...
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gaining 1.4 lb a week
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