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Chrisdedman
Journal
06 Aug 11
Chrisdedman's Journal, 06 August 2011
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Weigh In record (no journal entry) for 06 August 2011
217.8 lb
Lost so far:
17.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1815 kcal
Fat: 85.56g | Prot: 98.37g | Carb: 153.05g.
Breakfast:
Fish Oil, Cream Substitute (Powdered).
Lunch:
Lamb Gyro Sandwich.
Dinner:
Milk (Nonfat), Provolone Cheese, Spaghetti, Marinara Sauce.
more...
2915 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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