Weigh In record (no journal entry) for 14 August 2015
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232.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1633 kcal
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Fat: 41.58g | Prot: 204.98g | Carb: 126.11g.
Breakfast: Pineapple, Kirkland Signature Egg Whites, Espresso Coffee, Coffee, Egg. Lunch: Compliments Chunk Light Tuna in Water, Oranges , Cos or Romaine Lettuce. Dinner: Tomatoes, Tomatoes, Chicken Breast, Broccoli . Snacks/Other: Cantaloupe Melons, BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 21.0 lb a week
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