Weigh In record (no journal entry) for 14 August 2015
|
179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
1495 kcal
|
Fat: 52.21g | Prot: 88.62g | Carb: 156.58g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Popsicle. Dinner: Fresh Express Baby Spinach, Vinaigrette Dressing, Signature Cafe Apple Harvest Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Maker's Mark Bourbon Whiskey. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|