Weigh In record (no journal entry) for 06 August 2011
|
211.0 lb
Lost so far: 11.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2011:
|
174 kcal
|
Fat: 6.75g | Prot: 11.29g | Carb: 16.20g.
Breakfast: Egg, English Muffin, Milk, Coffee. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindacvanw's weight history
|