Weigh In record (no journal entry) for 25 August 2023
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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564 kcal
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Fat: 13.94g | Prot: 41.20g | Carb: 70.08g.
Breakfast: GNC Layered Lean Bar. Lunch: White Rice, Aldi Teriyaki Seasoned Chicken Breast. more...
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losing 3.3 lb a week
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jonathanbrady's weight history
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