Weigh In record (no journal entry) for 06 August 2011
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2823 kcal
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Fat: 138.07g | Prot: 118.21g | Carb: 286.02g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Diet Coke, Red Tomatoes, Jelly (All Flavors), Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Sweet Cherries (Solids and Liquids, Water Pack, Canned), Vanilla Frozen Custard (1 Pint), No Calorie Sweetener Packets, Unsweetened Iced Tea, Fish & Chips. Snacks/Other: No Calorie Sweetener Packets, Unsweetened Iced Tea, raw apple. more...
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losing 11.2 lb a week
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