Weigh In record (no journal entry) for 25 August 2023
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289.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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399 kcal
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Fat: 0.00g | Prot: 11.06g | Carb: 93.30g.
Breakfast: Food Lion Fat Free Milk, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Honey. Lunch: Deer Park Natural Spring Water (Bottle), Lipton Raspberry White Tea (Bottle). more...
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gaining 1.0 lb a week
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