Weigh In record (no journal entry) for 25 August 2023
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1256 kcal
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Fat: 36.49g | Prot: 115.54g | Carb: 113.26g.
Breakfast: Manga Palmer, Ovo, DIA Queijo Minas Padrão. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Salmão, Arroz Parboilizado Cozido. Dinner: Maionese, Swift Coxão Mole em Tiras, DIA Pão Sírio. Snacks/Other: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. more...
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gaining 1.5 lb a week
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