Weigh In record (no journal entry) for 25 August 2023
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208.0 lb
Lost so far: 42.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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761 kcal
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Fat: 28.96g | Prot: 89.88g | Carb: 27.25g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach, Canned Salmon. Lunch: Grilled Chicken Breast, Pearls Sliced California Ripe Olives. more...
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losing 2.8 lb a week
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joescape's weight history
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