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Beverly Phillips
Journal
13 Aug 15
Beverly Phillips's Journal, 13 August 2015
Beverly Phillips's Profile
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Weigh In record (no journal entry) for 13 August 2015
260.0 lb
Lost so far:
46.2 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2015:
1199 kcal
Fat: 83.80g | Prot: 74.49g | Carb: 37.37g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Applebee's Buttermilk Ranch Dressing, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Chopped Sirloin, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Colby Jack Cheese, Deli Sliced Ham.
Snacks/Other:
Atkins Meal Blueberry Greek Yogurt Bar, Atkins Cafe Caramel Shake.
more...
3585 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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