Weigh In record (no journal entry) for 25 August 2023
|
152.6 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
807 kcal
|
Fat: 14.98g | Prot: 24.39g | Carb: 146.60g.
Breakfast: Tomaten, Kaffee mit Milch und Zucker. Lunch: Hofmaier Rohschinken Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Äpfel, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Zwetschgenkuchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esche85's weight history
|