Weigh In record (no journal entry) for 25 August 2023
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119.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2435 kcal
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Fat: 81.97g | Prot: 91.13g | Carb: 331.34g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Tortilla Lasagne. Dinner: Champignons Frisch, Cornichons, Oatly Aufstrich Natur, Hafer-Buchweizen-Brot, Äpfel. Snacks/Other: K-Classic Butterkäse, Ja! Tortilla Chips mit Salz, Joghurt Mild 3,5%, Alnatura Kokos Drink Ungesüßt, Alnatura Quinoa Gepufft, Backfee Mandeln, Alnatura Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 6.2 lb a week
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