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I did not weigh today, constantly on mind. Have to break this weighing everyday habit NOW. Since joining FS on 6-27-15 this is the second time not on scale. I record 3x a week which worked for me with another program I tried. Being accountable and comfortable knowing weight fluctuates daily. Just my thoughts at the end of the day. Stay positive, smile.
Diet Calendar Entry for 13 August 2015:
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1215 kcal
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Fat: 19.04g | Prot: 115.33g | Carb: 149.34g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Paramount Low Carb Multigrain Bread, Dannon Oikos Triple Zero - Mixed Berry, Kraft Miracle Whip Light Dressing, Grapes. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Fiber One 90 Calorie Lemon Bar, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Peach. Dinner: Lean Cuisine Comfort Grilled Chicken Primavera, Dannon Oikos Triple Zero - Vanilla (Container), Sweet Cherries (Queen Anne, Bing). more...
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