Weigh In record (no journal entry) for 25 August 2023
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176.6 lb
Lost so far: 45.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1549 kcal
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Fat: 49.33g | Prot: 85.64g | Carb: 185.44g.
Breakfast: Bananas , Coffee with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Eastmans Sweet & Smoky Chicken, Tesco Wafer Thin Ham, Creamfields Soft Cheese, Warburtons Soft White Rolls , Tesco Skimmed Milk, Tesco Active Strawberry Protein Powder. Dinner: Tesco Chopped Mixed Nuts, Tesco Vanilla Flavour Ice Cream, Baby Corn, Tesco Sweet & Sour Cooking Sauce, Tesco Everyday Value Chicken Flavour Instant Noodles, Green Peas (Frozen) , Cooked Green String Beans (from Frozen), Green Peppers. Snacks/Other: Tesco Active Strawberry Protein Powder. more...
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2389 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 17.0 lb a week
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Adele Hickling's weight history
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