Weigh In record (no journal entry) for 13 August 2015
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1787 kcal
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Fat: 59.19g | Prot: 86.10g | Carb: 223.79g.
Breakfast: Bananas. Lunch: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Birds Eye Steamfresh Broccoli, Kraft Balsamic Vinaigrette Lite, Dole Very Veggie Salad, Cherry Tomatoes, Willow Tree Chicken Salad. Snacks/Other: Kellogg's Rice Krispies Treats (60g), MET-Rx Big 100 Colossal - Crispy Apple Pie, Dunkin' Donuts Coffee with Cream. more...
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2163 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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