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so ein Mist hab ich doch im Urlaub bissel zugenommen 😣 jetzt bin ich wieder in der 70 😭
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156.3 lb
Lost so far: 14.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1504 kcal
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Fat: 51.36g | Prot: 72.91g | Carb: 196.60g.
Breakfast: Wiltmann Feinschmecker Salami, Cocktailtomaten, Kaffee, Rama Margarine, Milch 1,5%, Landbäckerei Weizenmischbrot, Kinder Milchschnitte. Lunch: Apfel, Bananen. Dinner: Birkenstock Bauern Quargel, Gut & Günstig (Edeka) Speisequark 20%, Apfelmus ungesüßt. Snacks/Other: Plattpfirsich, De Beukelaer Prinzenrolle, Wassermelone, Hochwald Eiskaffee, Teekanne Grüner Tee. more...
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2388 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 11 minutes, Showering - 10 minutes, Massage - 10 minutes, Housework - 45 minutes, Sleeping - 5 hours, Resting - 10 hours and 44 minutes. more...
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gaining 0.9 lb a week
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