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8:40 am bg 95.
disturbing dreams. Headachy this am.
It's 2:30, and I have about 1000 calories left to eat to get to RDI. And I'm already at 50 g carbs. and not enough protein. This is harder than I thought.
Did water aerobics this afternoon. Felt pretty good, but it was hard to get the kinks out of my back. Used the steps in the pool, did pies and found out I can do jumping jacks in the pool easier than on the floor - lower impact cause the water is supporting all this fat maybe? Played catch with one of the kids there. Can't do side stroke well - back starts to spasm.
I will do a very high protein and fat dinner and leave just enough carbs so I can have some milk.
I will get to an NA meeting so I have that under my belt before the weekend. There is a speaker jam I will go to Sat at one of the groups I attend.
That means I'd better get something accomplished here at the apt, fridge need a good going over and kitchen cabinets and fronts need good wash down. That way I will know going forward what food to purchase that I actually need until the end of Sept.
I may stay here, but I want the fridge food to all be something I'd like to eat. Not stuff I don't like but get cause I'm told its good. But stuff I like that is also good for me. My alter personalities will be happier with that rather than being forced to eat stuff they totally hate. - they like spinach, but not kale or mustard greens - they are too bitter. I can do it like you do with children - introduce more vegetables to them. I think they will enjoy making vegetable sheets and curlicues instead of pasta.
I'm low again - about 450 Kcal short of RDI. I did keep the carbs at 60 grams.
I have some apples that need to be used up and some GF stuff to make a cobbler. So I will do that tomorrow.
Had milk so I could take my hs meds and herbs Getting late, my cat got her play time, but not the cuddle time.
Diet Calendar Entries for 13 August 2015:
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1048 kcal
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Fat: 42.19g | Prot: 95.99g | Carb: 63.03g.
Breakfast: Melaleuca Access Chocolate Slam, Melaleuca Access Chocolate Slam, Melaleuca Ultra Performance Protein. Lunch: Sargento Cheddar-Mozzarella Cheese Sticks, Kraft Cheese Spreads - Pimento, Udi's Gluten Free White Sandwich Bread. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Whole Milk. more...
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3872 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 5 hours, Cleaning - 1 hour, Cooking - 30 minutes, Studying - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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