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mikelcal
Journal
08 Sep 09
mikelcal's Journal, 08 September 2009
mikelcal's Profile
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Interesting... something is happening.
179.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2009:
1683 kcal
Fat: 62.45g | Prot: 46.30g | Carb: 241.76g.
Breakfast:
Strawberry Shake.
Lunch:
Bean Soup.
Dinner:
Steamed Rice, Kung Pao Chicken.
Snacks/Other:
Cherry Coke.
more...
3001 kcal
Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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