Weigh In record (no journal entry) for 13 August 2015
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235.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2251 kcal
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Fat: 81.41g | Prot: 251.89g | Carb: 143.37g.
Breakfast: Kirkland Signature Egg Whites, Cantaloupe Melons , Coffee, Espresso Coffee, Egg, Sweet'N Low Sweet 'N Low. Lunch: M&M Meat Shops Boneless Skinless Chicken Breast, Tomatoes, Oranges. Dinner: Chicken Sausage, Broccoli , Cos or Romaine Lettuce , Colavita Balsamic Vinegar, Sweet Red Peppers . Snacks/Other: Almond Butter, Bananas, Kirkland Signature Oven Roasted Turkey Breast, No Name Dill Pickles with Garlic, BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 7.0 lb a week
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