Weigh In record (no journal entry) for 13 August 2015
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1313 kcal
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Fat: 50.80g | Prot: 96.09g | Carb: 120.45g.
Breakfast: Haşlanmış Yumurta, Karpuz. Lunch: Tavuk Göğüs Eti, McDonald's Kornet Sütlü Buz, Haşlanmış Yumurta. Dinner: Çoban Salatası, Fırında Pişmiş Patates (Kabuğu Yenmiş), Levrek, Pişmiş Olgun Soğan. Snacks/Other: Karpuz, Eti Karam Gurme Gofret, Fuse Tea İce Tea. more...
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1858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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