Weigh In record (no journal entry) for 24 August 2023
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1128 kcal
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Fat: 47.42g | Prot: 70.29g | Carb: 105.15g.
Breakfast: Boni Bloemen Honing, Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese, Boni Knäckebröd Volkoren, Jumbo Bladspinazie. Dinner: Broccoli, Ocean Sea Gestoomde Zalm. Snacks/Other: Kuchenmeister Marble Cake, Jumbo Luchtige Crackers Volkoren met Rijstebloem, Chavroux Geitenkaas, Lays Bugles 3D´S Nature, Jonagold. more...
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losing 6.2 lb a week
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