Weigh In record (no journal entry) for 06 August 2011
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2156 kcal
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Fat: 53.02g | Prot: 171.72g | Carb: 240.44g.
Breakfast: pamcakes whole grain protein , Pancake Syrup (Reduced Calorie) . Lunch: Penne, Extra Lean Ground Beef. Dinner: Wild Rice (Cooked), Broccoli, Baked or Broiled Swordfish, Dry Soba Japanese Noodles, Shrimp, Original Spiced Rum. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Amplified Wheybolic Extreme 60, Light Plain Soymilk, hammer nutrition, Chocolate Deluxe High Protein Bar. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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