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08/06/11
Well, I didn't drop any weight, but I did stay within my calorie recommendations. I'm below on average, but since I'm losing weight I'm not yet whining.
Today I have a three mile run planned, then a first birthday part for a grand nephew follow by a 20 mile bike ride. Hopefully the exercise will offset the birthday cake, ice-cream and other food.
I am very focused on this program using Younger Next Year to stay on track and to promote it to others. I did see the immersion workshops that last for a week but the $4800 price tag is out of my league.
I joined the REC at UNL and plan to exercise the recommended 6 days a week for an hour each day. In that time I've lifted weights one time. It was yesterday and I am feeling it today.
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194.4 lb
Lost so far: 1.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2372 kcal
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Fat: 122.22g | Prot: 61.19g | Carb: 204.69g.
Breakfast: Beer, Multigrain & Flaxseed Water Crackers, Mixed Nuts, Water, Lemon-Lime Thirst Quencher Instant Mix, Toasted Whole Wheat Bread, Fried Egg, Hash Brown (from Fresh). Lunch: Chocolate Cake (with Chocolate Frosting), Ground Beef (75% Lean / 25% Fat), Seven-Layer Salad, Potato Salad. Dinner: Hard Parmesan Cheese. more...
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3703 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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