Weigh In record (no journal entry) for 13 August 2015
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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596 kcal
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Fat: 33.30g | Prot: 25.76g | Carb: 50.91g.
Breakfast: Geroosterd Gemengd Volkoren Brood, Everyday Jonge Gouda, Boter, Koffie met Melk. more...
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losing 1.3 lb a week
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soraya_deb's weight history
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