Weigh In record (no journal entry) for 13 August 2015
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2015:
|
922 kcal
|
Fat: 31.05g | Prot: 69.78g | Carb: 92.07g.
Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Marks & Spencer Scottish Lochmuir Salmon Flakes, Egg, PizzaExpress House Light Dressing, Cherry Tomatoes, Cucumber (with Peel) , Asda Crispy Leaf Salad. Dinner: Marks & Spencer Southern Fried Chicken Breast, Cucumber (with Peel), Tesco Cherry Tomatoes, Sainsbury's Mixed Leaf Salad. Snacks/Other: Granny Smith Apples, Plums. more...
|
|
1639 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekw85's weight history
|