Weigh In record (no journal entry) for 19 August 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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449 kcal
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Fat: 16.09g | Prot: 23.46g | Carb: 52.00g.
Breakfast: Alfamart Telur Rebus, SuperIndo Kentang Rebus. more...
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gaining 2.2 lb a week
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